This workshop was about reconnecting to our truth. We spoke on what it means to walk a journey of authenticity, the transformative power of breath, and how aligning mind, body, and spirit helps us remember who we truly are.

Held right before sunrise, this session was a powerful reminder of the beauty that surrounds us at all times. Through breath and movement, we connected deeply to ourselves and each other.

This was a chance to step away from the chaos and reconnect with what truly matters. Through breath and sound, we dropped into a space of deep presence, letting go of the weight we carry in our bodies and minds. It wasn’t just about feeling better—it was about remembering our power and realigning with the truth of who we are.

In the wild nature of Kaz Dağları, we moved with full intensity — shaking, breathing, breaking through. Surrounded by the mountains, we let the body lead, releasing what no longer served. No holding back, just pure energy, raw and real.

An immersive journey where breath became the guide. Through intentional breathing, movement, and sound, we created a space for deep healing and awakening.

Guided by the beautiful, supportive energy of Frizzant, this journey was an invitation to breathe, release, and reconnect.

We began with breathwork to release and ground, clearing the mind and body. Then, we dove into a clay workshop with my mother, Mara, where creativity and connection to the earth flowed together. It was a powerful reminder of the grounding energy that comes from both breath and creation.

Working with these young athletes went beyond the game. We trained the mind and body through breath—building resilience, focus, and presence.